It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.-His Holiness The Dalai Lama
Minnesota Warmline offers free telephone support if you need to talk to someone.
They are open Monday-Saturday, 5 PM to 10 PM. phone: 651.288.0400 text: "support" to 85511 Toll-Free 877.404.3190
For help in a CRISIS, go to the website, www.mentalhealthmn.org, click "find support" in the menu bar, and scroll down to "find help in a crisis."
For the CRISIS TEXT LINE, you can text "MN" to 741741.
For free community courses, please visit NAMIMN.org, the National Alliance for the Mentally Ill, a nonprofit in the Twin Cities that champions justice, dignity and respect for all people affected by mental illness through education, support and advocacy.
If you are in emotional distress or concerned about yourself or someone else and need to talk to someone about suicide: 1-800-273-8255; they will route you to a local crisis hotline for assistance.